Reiki is a holistic approach to healing the mind and body. In a Reiki treatment, the practitioner acts as a channel for greater amounts of universal energy than you would normally receive on a daily basis. This increased energy FLOW moves through the physical, mental and emotional aspects, clearing what needs to be released at that time, to allow optimum balance and well-being.

Treatment is on a comfortable clinical couch and you remain fully clothed.

The practitioner will rest hands lightly on or just above the body, over major energy centres (chakras) and areas that need attention.

Meditation is a precise technique of resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all of the levels of ourselves and finally experiencing the centre of consciousness within. Meditation is not part of any religion, it is a science, which means that the process of meditation follows a particular order.

In meditation, the mind is clear, relaxed, and inwardly focused. When the mind is silent and no longer distracts you, meditation deepens.